How to Become a Better Badminton Player?

To become a better badminton player, you need to focus on these four major aspects:

1. Follow your workout routine
2. Master the basics
3. Practice advanced techniques
4. Learn to read your opponent

If you consistently follow these badminton techniques, no one can stop you from becoming a better player.

Follow Your Workout Routine

In any sport, you need to maintain a good physique. This usually includes a balance of good diet and training exercises. We will focus on badminton exercises for the scope of this article. To become a better badminton player, you must follow the exercise routines set for you. Those must include warm-up, cool-down, flexibility, and mobility exercises.

1. Warm Up

Before every game, spend at least 20 to 30 minutes on warm-up exercises. These could include

• Stretches
• Lunges
• Light Jogging
• Side Shuffles
• Footwork Drills
• Shadow Swings for forehand, backhand, and smash techniques

2. Cool down routine

After every match, cool down your body with some light stretching and exercises to prevent injuries and help your body recover. Spend at least 20 to 30 minutes on

• Deep Breathing
• Static Stretches
• Arm Circles
• Torso Twists
• Light Jogging or Walking

3. Flexibility and mobility training

You must dedicate at least 3 sessions a week for flexibility and mobility training to become a better badminton player. These sessions will help you be quicker and sharper on the field. But never overdo them, or you might end up injuring yourself. These training exercises could include:

• Arm Circles
• Torso Twists
• World’s Greatest Stretch
• Inchworm Walks
• Spiderman Walks
• Calf Stretch
• Quad Stretch
• Hamstring Stretch
• Chest Stretch
• Shoulder Stretch
• Badminton Footwork Drills

Master The Basics

You need to master the basics to become a better badminton player. With these 4 techniques, you will learn how to develop better badminton hand-eye coordination.

1. Play against the wall

Stand 3-4 feet away from the wall and aim the shuttle at a specific point on the wall. This will improve your accuracy. You can also combine this with footwork drills, like doing lunges while returning the shuttlecock or shuffling side-to-side as you react to its rebounds.

2. Practice backhand and forehand

For forehand, hold the racquet like you hold a hand for a handshake. Take a step forward with your dominant leg as you swing. This will put power in your shot. Swing with your core and legs and fully extend your arm for maximum power.

For the backhand, you can choose between a one-handed and two-handed grip. Pick one that’s more comfortable and stick with it. Focus on getting into a good position quickly when the shuttle approaches. Keep your wrist firm throughout the swing, and just when you hit the shuttle, do a slight snap of your wrist. This will give you a controlled shot.

3. Master Short serve

The Short Serve, also known as Underarm Serve, can be mastered by following these techniques.

Grip: Use a backhand grip to gain control of the shot.

Stance: Stand with your non-dominant foot slightly forward for stability.

Shuttlecock Position: Hold the shuttlecock by the feathers and point it downwards near your non-dominant hip.

Swing: Use a short, controlled pushing motion with your forearm and wrist. Aim the shuttlecock just over the net and land it near the front service line of your opponent.

4. Master Long Serve

The Long Serve, also known as the Deep Serve, will force your opponent to play a shot from the back of the court.

Grip: Use a forehand grip for power.

Stance: Stand sideways with your dominant leg slightly back to get stability.

Shuttlecock Position: Hold the shuttlecock head-down with your thumb and index finger near your dominant shoulder.

Swing: Swing with your core and legs and then fully extend your arm upwards. Make contact with the shuttlecock in front of your front foot.

Do you know: Badminton Tactics For Beginners

Practice Advanced Techniques

After you master your basics, move on to the advanced techniques that will help you become a better badminton player.

Here are the 4 Best Advanced Practice Techniques in Badminton

1. Net shots

If you want to be the best, practice a badminton net shot, i.e practice it against a wall. Flick it softly over the net and focus on the accuracy of where it lands. You can even ask a partner to feed you shuttlecocks at the net height to practice the receipt. Alternate between backhand and forehand to get practice with both techniques.

2. Drop shots

The most important part about the badminton drop shot is the deceptive swing. Make the opponent feel like you are going for a hard swing, but tap the shuttle very lightly when making contact. Practice transitioning from a powerful, clear shot to a surprise drop shot to catch your opponent off guard.

3. Smash

To improve your badminton smash first practice without a shuttle. During this practice, focus on your posture, legwork, and arm swing. Have a partner feed you shuttles at a height and practice on them. As you proceed, gradually increase your power and accuracy.

4. Jump and smash

This can be practiced just like a smash but with a slight difference of a jump. Do jumping exercises to improve your jumping height. Don’t directly start from the highest point. Start at a short height and gradually increase it as you get better.

Learn To Read Your Opponent

If you want to know how to win against a stronger opponent in badminton, then you must learn to read your opponent.

Here are the 5 Strategies to Read Your Opponent in Badminton:

1. Understand your opponent’s techniques

Pay attention to their strengths and weaknesses. Observe where they tend to stand after a short. See if they favor powerful smashes or controlled rallies. Based on their setup and swing, try to predict their next move.

2. Make the opponent move back and forth

The best outcome of making your opponent move all over the court is that they get tired quickly. They’ll then put less power into their shots. So, use your net shots and drops to keep them close to the net. Or you can vary the shot height to make them move back and forth. Don’t forget to mix up the speeds. Follow up a powerful smash with a delicate drop shot to catch them off guard.

3. Shoot for the opponent’s backhand

Many badminton players have a weak backhand. If you see that in your opponent, use it to your advantage. Target their backhand side, but don’t be too obvious about it. Try a few forehand smashes and surprise them with a backhand smash. Experiment with other such tricks.

4. Change shuttle direction abruptly

If you are playing straight shorts, they are easy to tackle. But if your opponent is on the left side of the field and you aim for the right side, that’s a score. Because your opponent will have to cover a longer distance to take the shot, and there’s a possibility they will miss it. Note that this only applies to singles matches.

5. Make opponent play to your style

The best thing you can do on a field is to make the opponent play to your strengths. To do this, you need to take control of the game. You can do that by starting rallies with strong serves and attacking shots. This will put your opponent in defense, and you can dictate what happens next.

Conclusion

Now you know how to become a better badminton player. However, simply knowing these tricks is not enough. You need to put them into practice. And do it regularly. Most players fail at badminton for beginners because they are not consistent. Don’t be one of them – focus on your badminton training. Be consistent, and you will experience improvement in your game.

Frequently Asked Questions